Long-Term
Weight Loss
A modern weight loss programme designed around you. Clinically led. Coach-supported. Built to last.
Treatment from registered UK clinicians- Real human coaching, in your pocket
- Ongoing clinical care, personalised insights, progress tracking
Real people, real impact
Over 500,000 people have trusted us to improve their health. Hear from Blume’s patients about their journey on the Weight Loss Programme.
"We tried so many different approaches, and Blume has been great in giving me insights and connecting me with the right team of specialists."
"For the first time in years, I actually feel in control. I love that everything is tied back to my personal health source so I have context."
"I used to track every symptom manually, but that's not possible anymore. Blume is high-value and low- effort: I get everything I need in 15 minutes."
Personalised plans for prime results
Obesity responds best to a complete approach. Your Blume programme combines clinical care, daily coaching, and an app that keeps everything in one place. Together, they address the real causes of weight gain.
Clinical treatment
Treatment selected for you by a registered UK doctor and reviewed throughout your programme.
Behavioural change
Work with a coach who knows you. Build the habits that make weight loss stick.
The Blume app
Your treatment, coach and progress in one place. Always within reach.
We work with your biology, not against it
Most weight loss plans ask you to override your body. It rarely lasts, because biology always wins that fight. Our programme is designed the other way around. Your treatment is selected to fit your body. Your coach handles your nutrition and habits. Your plan adapts as your body responds.
1,000+
patients supported
<2 hrs
average coach response time
45 days
money-back guarantee
100%
UK-registered clinicians
Your weight loss journey
Today - 3 months: Early progress
- Complete a quick online health assessment in 5 minutes
- Review and approval by a licensed UK clinician
- Medication delivered discreetly to your door
3 - 6 months: Steady advancement
- Track your progress with personalised in-app insights
- Regular clinician check-ins and dosage adjustments
- Build sustainable nutrition and movement habits
6-18 months: Maintaining success
- Continued clinical and coaching support, whenever you need it
- Habits and structure that last beyond the programme
- A long-term maintenance plan, not a finish line
Our approach to tackling weight loss
Three forces. One programme.
Obesity is shaped by three forces. Your brain controls hunger and fullness. Your biology determines how you store energy. Your hormones shift through midlife and menopause. That's why diets alone rarely work. Our programme is built to address all three.
Selected for you by a registered UK clinician. Backed by your coach and clinical team.
- For hunger that won't quit
- For biology that's against you
- For hormones in midlife
Your pocket companion
Your treatment, your coach, and your team in one app. Built to fit a busy life and keep your progress visible.
On-demand support
Dedicated health coach
history. Nutrition, movement, mindset, habit change. They stay with you for the
full programme.
Track and see your progress
where you are, where you've come from, and what's next. Your clinician and
coach see it too.
Discover and improve everyday
Your dedicated health coach
Dr. Poonam Sharma
Dr. Abraham Eliyo
About
Dr. Abraham Eliyo is a Registered Doctor at Blume Health, a Board-certified specialist in General Practice, and a member of the Royal College of General Practitioners. Practicing since 2019, he combines clinical depth in internal medicine with a strong interest in longevity and preventive care.
Passionate about advancing evidence-based weight management, he has supported thousands of patients through weight-management plans, lifestyle change, and the maintenance phase that follows. His approach is calm, data-driven, and resolutely patient-centered.
Beyond clinical work, Dr. Eliyo lectures on metabolic health at King's College London, has co-authored guidance for the Society of Lifestyle Medicine, and contributes to public-facing education through The Guardian and the BBC.
He is committed to a slower kind of medicine, one that listens carefully, explains plainly, and treats the whole person rather than the symptom in front of them.
Medical expertise
Dr. Eliyo specialises in obesity and metabolic medicine, with a particular focus on long-term weight-management therapy and the maintenance phase that determines whether weight loss actually lasts. He is actively involved in training fellow clinicians on safe prescribing, level adjustment, and side-effect management.
Registered
Specialisms
Qualifications
- BSc (Hons) Biomedical Sciences
- MBBS — Imperial College London
- MRCGP (2019)
- DRCOG
- Diploma in Lifestyle Medicine
Dr. Reena Solani
Specialisms
Rhea J.
Hillary A.
Specialisms
Your health, in the hands of
leading medical experts
Dr. Poonam Sharma
Dr. Poonam Sharma is a physician and digital health creator with expertise in AI, coaching, and clinical program design. She develops scalable, human-centered health tech products and guides clinicians in transitioning to digital health careers, leveraging her experience in building impactful systems.
Dr. Abraham Eliyo
Abraham Eliyo is a Board-certified specialist in General Practice, practicing since 2019, with a strong interest in internal and general medicine as well as longevity medicine and healthy lifestyle concepts. Dedicated to evidence-based, preventive, and patient-centered care.
Dr. Reena Solani
Dr. Reena Solani (MRCGP, BMBS, DFSRH) is a Private GP trained at Brighton & Sussex Medical School and King's College London, with expertise in sexual and reproductive health, holistic patient care, and nearly a decade across NHS and private practice.
Rhea J.
Registered Nurse with 11 years clinical experience and 15+ years in health & wellness coaching. Has supported hundreds of patients in weight-loss care, including long-term weight-management plans. Certified Nutrition Coach, Personal Trainer and Breathwork & Meditation teacher, with somatic training. Helps clients well beyond their plan.
Hillary A.
Hillary is a Health Consultant at Blume Health with hospital nursing experience, including travel nursing. She holds relevant nursing certifications and supports safe, consistent care with a structured, patient-centred approach. Passionate about empowering clients, she communicates clearly and calmly throughout your plan.
Frequently Asked Questions
What is Blume and how does the programme work?
Here's how it works:
1. Complete a clinical assessment with a licensed physician
2. Receive a personalised plan (if appropriate for you)
3. Your plan is prepared and delivered by our licensed partner pharmacies
Through our app, you can track progress, get expert advice, and stay in touch with your clinical team - all in one place
Important: Blume is not a pharmacy. We facilitate consultations and coordinate care, but dispensing is handled by licensed partner pharmacies.
Is the Blume programme safe?
Safety measures include:
- A mandatory clinical consultation before you start
- Continuous clinical monitoring throughout your programme
- Bank-level encryption for all health data
- GDPR compliance
All clinically supervised programmes carry potential risks. See our Safety & Side Effects page for detailed information about potential side effects and when to seek medical help.
Do I need a clinical consultation?
How quickly will I see results?
Important: Results shown in testimonials are examples only and are not guaranteed. Your individual results will depend on how closely you follow your plan, lifestyle factors, and individual biology.
Your dedicated coach will monitor your progress and adjust your plan as needed.
Can I message or speak to someone if I have questions?
Is Blume a pharmacy?
What if I have existing health conditions?
Your physician will:
- Assess your existing health conditions
- Determine if the Blume programme is appropriate for you
- Adjust your plan accordingly
If your physician determines that the programme is not suitable for you, we will refer you to appropriate healthcare providers.
Is this a substitute for professional medical advice?
If you have a medical emergency, call emergency services immediately. Do not use Blume for emergencies.
While our physicians provide medical consultations and ongoing support, you should always discuss any health concerns with your regular healthcare provider.
Who are your doctors and what are their credentials?
All our physicians are fully licensed to practice in their respective jurisdictions and maintain professional liability insurance.
How is my personal and health data protected?
- All data is encrypted with bank-level security
- We comply fully with GDPR (General Data Protection Regulation)
- We are working towards ISO 27001 certification
- Your health information is never shared without your consent
For detailed information, see our Privacy Policy.
What if I'm not eligible?
- Explain why it is not recommended
- Refer you to appropriate healthcare providers
- Provide guidance on alternative options
Your safety is our priority.
Science-backed treatments. Supported by expert clinicians. All starting at £62/month.
