An introduction to our programmes
Check-ins, weekly content, and continuous support: the ins and outs of our programmes.
Overview
Understanding Your BMI Result
Healthy Weight
A BMI in this range suggests a healthy body weight for your height. To maintain a healthy weight, focus on a balanced diet and regular physical activity.
Underweight
A BMI in this range may indicate that you are underweight. It is advisable to consult with a healthcare professional to explore potential underlying causes and develop a plan to reach a healthier weight.
Overweight or Obesity
A BMI in this range suggests that you may be overweight or obese. A healthcare provider can assess your individual situation and determine if a weight management programme, such as the one offered by Blume, is a suitable option for you.
BMI Chart
BMI is calculated by dividing weight in kilograms by height in metres squared. Don't worry, you don't have to do the maths yourself, calculators like this one exist to do it for you.
How is BMI Calculated?
Body Mass Index is calculated by dividing your weight in kilograms by the square of your height in metres. Our calculator automates this calculation for you, providing a quick and easy way to determine your BMI.
The Significance of BMI
Your BMI serves as an initial indicator of potential health risks associated with your weight. It is a widely used screening tool for conditions such as cardiovascular disease, type 2 diabetes, and respiratory problems. Public health organisations also use BMI to monitor weight-related trends within populations and to guide health initiatives.
A Holistic Approach to Health
While BMI is a useful starting point, it is important to remember that it is only one piece of the puzzle. A comprehensive understanding of your health should also take into account your lifestyle, including your diet, physical activity levels, sleep patterns, and stress management. These factors all contribute to your overall well-being and can influence your weight.
Enhance Your Understanding of Weight Management
The Blume Health app
How our app makes tracking your progress and managing your health easy.
The Blume weight loss programme
How our weight loss programme combines clinical care, coaching, and expert guidance.
Getting started
A step-by-step guide to starting your health journey with Blume.
The safety check
Understanding the clinical screening process and how we ensure your safety.
The Doctor's approval
Why your plan needs a doctor's approval and how we arrange it for you.
Take the First Step Towards a Healthier You
Receive a free evaluation from a qualified medical professional.
No in-person appointments or insurance are necessary.
Your plan is personalised to your individual needs.
Start your plan
