Real stories,
real change
Here's what life on Blume looks like, in their own words.
What happens when your doctor actually listens
Not just weight loss. Better sleep, more energy, a clearer head —and feeling like yourself again. Here's what Blume members say.
"My thing was always eating after the kids went to bed. They'd finally be asleep, and I'd just... I don't know. Feel stupid saying it, but felt like I'd earned a little reward, so I'd go through half a bag of crisps, maybe some toast, sometimes both. Just eating until I snapped out of it. And I tried cutting it out before, and I just felt miserable. But my coach at Blume was the first person who actually asked me why I was doing it and not just told me to stop, which does sound obvious now, but nobody had done that for me before. I still have a snack from time to time, but last week I just didn't. I didn't even think about it until my partner mentioned it, and then I was like, "Oh, yeah, when did that happen?" If you've been going back and forth on it, honestly, just try Blume. I wish I'd have done it sooner."
"Before Blume, I thought I was doing everything right. I was watching what I was eating, I wasn't snacking over nighttime, I was hitting the gym. But I just kept getting so fed up because nothing was working, and I was just gonna just set things for the normal. And then I had a consultation with a Blume dietician who explained to me why everything was happening, and it was the first time anyone had broken that down and also telling me what we're gonna do about it. And if this is you right now and you just feel stuck and you're trying everything, I'd honestly give Blume a try because it worked for me."
"My entire social life is food and drinks. Every single thing. Birthdays, catch-ups, work stuff, it's always centered around eating food. So every time I try to lose weight, I basically felt like I was saying no to my whole life. But my coach at Blume never once told me to stop going out. She just helped me figure out how to actually live life while staying on track, which I didn't think was possible to be completely honest. I actually went to a birthday dinner a few weeks ago, and I ordered what I wanted, and I had a good time. And the next morning, I didn't feel guilty, I just felt completely normal, and that's what completely got me. If that sounds like you, I definitely recommend having a look at Blume because it really changed how I think about food."
“Online healthcare felt a bit odd to me at first, I'll be honest. But from the first consultation, I felt like I was being taken seriously, not just processed. Five months later, I really am glad I gave it a go.”
“My wife said it before I did — that I seemed lighter, calmer, more like myself. I hadn’t realised how much my health had been affecting everything around me until it wasn’t.”
"Seven months ago I wouldn't have believed this was possible at my age. My GP certainly didn't see it coming; she had to look twice at my notes. That moment made it all feel very real."
“Three months felt almost too quick to believe. But the support throughout made it feel steady, not rushed. I never once felt like I was doing this alone.”
“I’d been turning down plans for years without really admitting to myself why. Three months in, I said yes to everything. That shift happened before I’d even realised it was happening.”
"I'm not one for talking about this sort of thing at work, but people started commenting without me bringing it up. That said more than any before and after photo ever could. Six months with Blume, and I feel better than I have in years."
“I kept telling myself I’d sort it on my own. I’m glad I stopped waiting. The support made it feel manageable in a way it never had before.”
“Every programme I’d tried before felt like hitting a reset button. This felt different — like the foundation was finally right. I haven’t looked back once.”
“My motivation was simple — I wanted to be present for my family. Blume gave me a realistic path to get there. Six months on, I feel like I’ve got years back.”
"I'd been saying I'd sort it out for so long, it had almost become a running joke with myself. Three months with Blume and I've stopped waiting. The support made it feel less like a big deal and more like just getting on with it."
“I’d been treating the symptoms for years without anyone looking at the bigger picture. My Blume doctor connected the dots in a way no one had before. It changed everything.”
“I noticed the difference at work before anywhere else. Clearer head, more energy in the afternoon — things I hadn’t connected to my health until they changed.”
"I'd tried everything, always around the kids, always half-committed. Blume was the first time I felt like someone was actually thinking about my situation, rather than handing me a generic plan. Four months on, and I genuinely can't believe the difference."
People, not statistics
Thousands of people trusted Blume with their health. Here are some of their stories.
average customer rating across all Blume members at twelve months
of members would recommend Blume to a friend within the first ninety days
of members sustain their results beyond twelve months
Dr. Poonam Sharma
Dr. Abraham Eliyo
About
Dr. Abraham Eliyo is a Registered Doctor at Blume Health, a Board-certified specialist in General Practice, and a member of the Royal College of General Practitioners. Practicing since 2019, he combines clinical depth in internal medicine with a strong interest in longevity and preventive care.
Passionate about advancing evidence-based weight management, he has supported thousands of patients through weight-management plans, lifestyle change, and the maintenance phase that follows. His approach is calm, data-driven, and resolutely patient-centered.
Beyond clinical work, Dr. Eliyo lectures on metabolic health at King's College London, has co-authored guidance for the Society of Lifestyle Medicine, and contributes to public-facing education through The Guardian and the BBC.
He is committed to a slower kind of medicine, one that listens carefully, explains plainly, and treats the whole person rather than the symptom in front of them.
Medical expertise
Dr. Eliyo specialises in obesity and metabolic medicine, with a particular focus on long-term weight-management therapy and the maintenance phase that determines whether weight loss actually lasts. He is actively involved in training fellow clinicians in the safe care of their patients.
Specialisms
Qualifications
- BSc (Hons) Biomedical Sciences
- MBBS — Imperial College London
- MRCGP (2019)
- DRCOG
- Diploma in Lifestyle Medicine
Dr. Reena Solani
Specialisms
Rhea J.
Hillary A.
Specialisms
A team that takes you seriously
Every Blume member has a team of registered clinicians, health coaches, and specialists behind them — people who treat the whole person, not just the symptoms.
Dr. Poonam Sharma
Dr. Abraham Eliyo
Dr. Reena Solani
Rhea J.
Hillary A.
Your first steps with Blume
Answer a few questions about your health and goals. A qualified doctor reviews your answers before your first appointment.
Your first appointment isn’t a formality. Your doctor takes the time to understand your full picture — lifestyle, history, and what actually matters to you.
Your plan, your check-in schedule, your goals. Everything built around the life you actually live.
Regular check-ins, adjustments when needed, and a team that stays with you — not just to your goal, but beyond it.
Frequently Asked Questions
Why does Blume deliver better results?
Our fully qualified doctors specialise in weight management and stay with you throughout your programme. They adapt your plan as you progress, draw on experience with thousands of patients, and make sure your results go as far as possible.
Your safety is never compromised. Everything we supply comes from verified, regulated sources, backed by regular health checks from our doctors.
The consultation and delivery are free, and you stay in complete control of your plan.
How can I get the best results?
When will my delivery arrive and is it free?
About us
Your plan is sent directly to your door via our UK partner pharmacy, packed discreetly and delivered.
We take safety seriously. Blume and our partner pharmacy are fully registered and authorised with the relevant regulatory bodies, and everything we supply comes from verified, regulated sources.
Our customer service team is available via live chat, email or phone, Monday to Friday from 9:00am to 6:00pm.
Your pocket companion
Everything you need, always within reach. Blume fits around your life - not the other way around.
Never face it alone
Message your doctor day or night. Plan questions or just reassurance: we'll always get back to you.
Expert guidance, every step of the way
Your dedicated health coach plans around real life — late shifts, family meals, travel. They adapt with you when things change.
See exactly how far you've come
Weight, measurements, mood, and milestones in one quiet feed. Focus on the direction, not the daily fluctuation.
One programme. Everything included. From £62/month.
